Minestrone Soup Recipe
Recipe By She Wears Many Hats
A delicious and hearty soup full of healthy and flavorful ingredients.
4.8
23 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 Large onion, chopped
- 0.38 Cloves garlic, minced
- 0.13 teaspoon Dried basil
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Crushed red pepper flakes
- 0.13 can Diced tomatoes
- 0.08 cup Quartered artichoke hearts
- 0.06 cup Sliced olives
- 0.63 cup Chicken stock
- 0.13 can Bushasa cannellini beans, with liquid
- 0.13 can Bushasa black beans, with liquid
- 0.38 cup Fresh baby spinach
- 1/4 cup Cooked bowtie pasta
- As required Salt and pepper to taste
Nutrition
value
value
345
calories per serving
18 g Fat25 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein25g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A1598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus295mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Wears Many Hats