Minestrone soup (italian style) Recipe

Recipe By Better Butter

A delicious and a nutritious italian soup which has all the goodness of vegetables and greens. It serves as a one-pot meal and is very healthy and filling at the same time. Carrots, potatoes, zucchini, mushrooms or broccoli can also be added to the soup. In short, any vegetables you can lay your hands on. Boiled and shredded chicken or mutton pieces can also be added for a non-veg. Version.

3.9
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Minestrone soup (italian style)
plan
Bookmark

ingredients serve

Ingredients for Minestrone soup (italian style) Recipe

  • 0.33-0.67 onions, diced
  • 0.33 teaspoon garlic cloves, chopped
  • 0.67 tablespoon olive oil
  • 0.67 bay leaves
  • 0.17 cup french beans, diced
  • 0.33 stalk celery chopped
  • 0.17 cup kidney beans , boiled
  • 0.17 cup white chick peas , boiled
  • 0.17 cup frozen peas
  • 0.17 cup assorted Bell peppers, diced
  • 1 Tomatoes
  • 1.17 cup Stock
  • 0.33 tablespoon tomato paste
  • 0.17 cup pasta, boiled
  • As required few spinach leaves, chopped
  • As required few parsley, chopped
  • As required salt and pepper
  • 0.67 teaspoon dried herbs
  • 0.33 tablespoon cheese, grated
Nutrition
value
420
calories per serving
13 g Fat20 g Protein66 g Carbs20 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    66g
  • Fiber
    20g

MacroNutrients

  • Carbs
    66g
  • Protein
    20g
  • Fiber
    20g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    6mg
  • Vitamin A
    1723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    344mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter