Minestrone soup (italian style) Recipe
Recipe By Better Butter
A delicious and a nutritious italian soup which has all the goodness of vegetables and greens. It serves as a one-pot meal and is very healthy and filling at the same time. Carrots, potatoes, zucchini, mushrooms or broccoli can also be added to the soup. In short, any vegetables you can lay your hands on. Boiled and shredded chicken or mutton pieces can also be added for a non-veg. Version.
3.9
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone soup (italian style) Recipe
- 0.33-0.67 onions, diced
- 0.33 teaspoon garlic cloves, chopped
- 0.67 tablespoon olive oil
- 0.67 bay leaves
- 0.17 cup french beans, diced
- 0.33 stalk celery chopped
- 0.17 cup kidney beans , boiled
- 0.17 cup white chick peas , boiled
- 0.17 cup frozen peas
- 0.17 cup assorted Bell peppers, diced
- 1 Tomatoes
- 1.17 cup Stock
- 0.33 tablespoon tomato paste
- 0.17 cup pasta, boiled
- As required few spinach leaves, chopped
- As required few parsley, chopped
- As required salt and pepper
- 0.67 teaspoon dried herbs
- 0.33 tablespoon cheese, grated
Nutrition
value
value
420
calories per serving
13 g Fat20 g Protein66 g Carbs20 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs66g
- Fiber20g
MacroNutrients
- Carbs66g
- Protein20g
- Fiber20g
Fats
- Fat13g
Vitamins & Minerals
- Calcium179mg
- Iron6mg
- Vitamin A1723mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus344mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter