66.67 gram Can coles cannellini beans, drained, rinsed
As required Parmesan, to serve
Nutrition value
488
calories per serving
27 g Fat39 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
39g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
39g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
102mg
Iron
6mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment