Minestrone Soup Recipe
Recipe By Lil Luna
Not only is this minestrone soup delicious and comforting, but also really nutritious perfect for lunch or dinner on a cool autumn day.
3.9
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 1/5 tablespoon Olive oil
- 1/10 Sweet onion diced
- 0.15 cup Carrots diced
- 1/10 cup Celery diced
- 1/2 Cloves garlic minced
- 1/10 can Diced tomatoes
- 1/10 can Tomato paste
- 1/10 tablespoon Dried oregano
- 1/4 teaspoon Dried basil
- 0.15 teaspoon White pepper
- 1/10 teaspoon Salt
- 1.30 cup Water
- 0.70 teaspoon Beef bouillon
- 0.60 teaspoon Chicken bouillon
- 1/10 can Kidney beans drained and rinsed
- 1/20 cup Pearl barley
- 1/10 Parmesan rind
- 1/10 cup Miniature shell pasta
- 1/10 can Garbanzo beans drained and rinsed
- 1/10 cup Cabbage chopped
- 1/10 cup Frozen green beans
- 1/10 cup Frozen peas
- 1/10 cup Fresh spinach packed
- As required Parmigiano reggiano freshly shredded
Nutrition
value
value
143
calories per serving
4 g Fat7 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A1217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus110mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna