Minestrone Soup Recipe
Recipe By Taste
A low-fat, vegetarian minestrone soup to keep you warm on a cold winter's night.
4.8
27 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 66.67 gram Can diced peeled tomatoes
- 1/2 Pontiac potatoes, peeled, chopped
- 33.33 gram Piece jap pumpkin or butternut pumpkin, deseeded, peeled, chopped
- 0.17 Large brown onion, chopped
- 0.33 Carrots chopped
- 0.33 stick Celery with leaves, chopped
- 0.17 Large garlic clove, chopped
- 0.17 teaspoon Dried Oregano Leaves
- 0.29 liter Water
- 1/2 Small zucchini or 2 large zucchini, chopped
- 6.67 gram Small macaroni
- 66.67 gram 1 can borlotti beans, rinsed, drained
- 0.08 cup Firmly packed roughly chopped fresh continental parsley
- As required Salt and freshly ground black pepper
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
148
calories per serving
5 g Fat5 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A2046mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste