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MINESTRONE SOUP Recipe

Recipe By Shradha Nema/foodgazin

#tomato Who doesn't love to relish some piping hot souo during rainy weather? This soup will not only manage the moods swings plus curb your cravings during rainy season. Minestrone Soup is a classic Italian vegetable pasta soup that is guaranteed to warm your soul and get your taste buds dancing.

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31minstotal
31m.total
MINESTRONE SOUP
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Ingredients for MINESTRONE SOUP Recipe

  • 1/2 cup Elbow pasta, uncooked
  • 1 tbsp Olive oil
  • 1/2 tbsp Chopped garlic
  • 1/2 Cup chopped onion
  • 1/2 cup Chopped Zucchini
  • 1/2 cup chopped carrot
  • 1/2 cup baby corn
  • 1/2 Pieces boiled red beans
  • 1 cups raw tomato puree
  • 1/2 tbsp Oregano
  • 1/2 tbsp Thyme
  • 1/2 Pieces Bay leaf
  • 2.50 Pieces Some cherry tomatoes to garnish
  • 2.50 Pieces Basil Leaves (Fresh/Dry)
  • 1.50 cups Water
  • As Required For Ganishing Cheese garnishing

Directions: Minestrone Soup Recipe

  • STEP 1.Heat olive oil in a heavy bottom saucepan. Add bay leaf, garlic and onion. Saute for a minute to release the aroma of the ingredients. No need to brown the onion or garlic.
  • STEP 2.Add tomato puree and stir to combine. Cook for 10 – 20 seconds. Cook till oil seperates.
  • STEP 3.Add all the vegetables, beans, salt and saute for a minute. Add the pasta and water.Stir to mix. Cover and cook the soup for 5 – 10 minutes over low heat or until vegetables are tender.
  • STEP 4.Add cherry tomatoes. Add fresh herbs, and grated cheese. Ladle the soup into the serving bowls.
  • STEP 5.Serve Minestrone Soup warm with the slices of toasted bread.
Nutrition
value
541
calories per serving
19 g Fat22 g Protein110 g Carbs27 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    22g
  • Carbs
    110g
  • Fiber
    27g

MacroNutrients

  • Carbs
    110g
  • Protein
    22g
  • Fiber
    27g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    17mg
  • Vitamin A
    3997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shradha Nema/foodgazin