67.50 milliliter Can chickpeas, rinsed and drained
0.06 cup Small shell pasta, uncooked
0.38 tablespoon Fresh parsley, chopped
0.13 Bay leaf
1/4 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.06 teaspoon Dried thyme
0.06 teaspoon Black pepper
Nutrition value
375
calories per serving
10 g Fat29 g Protein43 g Carbs23 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
43g
Fiber
23g
MacroNutrients
Carbs
43g
Protein
29g
Fiber
23g
Fats
Fat
10g
Vitamins & Minerals
Calcium
207mg
Iron
7mg
Vitamin A
1869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
331mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment