Minestrone Soup Recipe

Recipe By Simply Stacie

Comfort food in a bowl. this easy family recipe is full of yummy veggies, chickpeas and baby shell pasta. so much flavor

3.7
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Minestrone Soup
plan
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ingredients serve

Ingredients for Minestrone Soup Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.09 cup Onion, chopped
  • 0.06 cup Celery, diced
  • 1/4 Cloves garlic, minced
  • 3.50 ounce Can diced tomatoes, undrained
  • 0.38 cup Chicken
  • 0.38 cup V8 juice
  • 1/4 Carrots, peeled and sliced into rounds
  • 0.13 cup Zucchini, sliced
  • 0.13 cup Cabbage, chopped
  • 67.50 milliliter Can chickpeas, rinsed and drained
  • 0.06 cup Small shell pasta, uncooked
  • 0.38 tablespoon Fresh parsley, chopped
  • 0.13 Bay leaf
  • 1/4 teaspoon Dried basil
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Black pepper
Nutrition
value
375
calories per serving
10 g Fat29 g Protein43 g Carbs23 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    43g
  • Fiber
    23g

MacroNutrients

  • Carbs
    43g
  • Protein
    29g
  • Fiber
    23g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    7mg
  • Vitamin A
    1869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    3mg
  • Phosphorus
    331mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Stacie