Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Will Cook For Smiles

Minestrone soup is a healthy soup loaded with vegetables and it is amazingly flavorful. One special ingredient makes this soup amazing.

4.8

11 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Minestrone Soup Recipe

1/2 tablespoon Olive oil
0.17 Yellow Onion
0.17 Bulb of fennel
1.33 ounce Celery
1.33 ounce Medium Carrots
0.17 Zucchini
0.67 Garlic Cloves
2.33 ounce Diced tomatoes can
2.67 ounce Cannellini beans can
1/2 cup Chicken Stock
0.83 Basil leaves
0.33 ounce Parmesan cheese rind
1/2 ounce Fresh spinach
As required Salt
0.17 teaspoon Red pepper flakes

Nutrition
value

292

calories per serving

19 g Fat20 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
20g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
20g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
158mg
Iron
4mg
Vitamin A
2348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
259mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles