Minestrone Soup Recipe
Recipe By Good To Know
This quick, cheap and easy minestrone soup recipe uses leftover or frozen veg and cooked meat with pasta and beans in a tomato stock. It's so easy
4.7
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small onion, peeled and chopped
- 125 gram Carton passata
- 37.50 gram Can cannellini beans, rinsed and drained
- 15 gram Orzo Pasta
- 1/4 Vegetable or chicken stock cube
- pinch Good pinch of dried oregano
- 31.25 gram About cooked vegetables, eg, carrots and parsnips, chopped
- 25 gram About cooked meat we used gammon
- As required Handful of cooked cabbage
Nutrition
value
value
95
calories per serving
4 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know