Minestrone soup Recipe
Recipe By Better Butter
A hearty and healthy much loved italian soup. A great variety of vegetables and pasta tossed in a soup which is quite a meal.
3.8
22 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Minestrone soup Recipe
- 400 gram Cannellini Beans
- 200 inch gms Green Beans cut into 1 s
- 1.50 cup Peeled tomatoes finely chopped
- 1 cup Elbow Pasta
- 0.33 cup Parmesan
- 1/2 cup Fresh spinach finely sliced
- 1 carrot chopped
- 1 onion chopped
- 1 potato chopped
- 1 stalk Celery Chopped
- 1/2 head Savoy or Green cabbage
- 1 garlic clove minced
- 2 tablespoon olive Oil
- 1 teaspoon Fresh Rosemary minced
- 1/4 teaspoon Red pepper Flakes
- As required Salt and ground pepper
Nutrition
value
value
294
calories per serving
9 g Fat14 g Protein57 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs57g
- Fiber8g
MacroNutrients
- Carbs57g
- Protein14g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium197mg
- Iron4mg
- Vitamin A3850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter