3 ounce can, or equivalent measure of boiled red kidney beans, with liquid
3/4 cup cooked macaroni
Nutrition value
728
calories per serving
13 g Fat64 g Protein79 g Carbs30 g FiberOther
Current Totals
Fat
13g
Protein
64g
Carbs
79g
Fiber
30g
MacroNutrients
Carbs
79g
Protein
64g
Fiber
30g
Fats
Fat
13g
Vitamins & Minerals
Calcium
612mg
Iron
13mg
Vitamin A
4690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
491mcg
Vitamin B12
0mcg
Vitamin C
161mg
Vitamin E
2mg
Copper
1mcg
Magnesium
345mg
Manganese
4mg
Phosphorus
869mg
Selenium
66mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment