Minestrone Recipe
Recipe By Honest Cooking
This is a vegetarian version, but if you want to make this more substantial and meaty, use beef stock as the base and 50 grams of chopped pancetta in the pan with the onion.
4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Recipe
- 0.17 liter Homemade beef or vegetable stock, about or enough to cover the vegetables
- As required Roughly chopped seasonal vegetablesplus the vegetables below
- 0.17 Small onion, diced
- 0.17 Medium carrot, chopped
- 0.08 stalk Celery, chopped1 small potato, cut into 1-cm cubes
- 0.17 Clove of garlic
- 0.33 Bay leaves
- tin Aof borlotti beans, drained
- 0.08 tin Whole, peeled tomatoes
- 8.33 gram Pasta , rice or farro
- stalk A handful of parsley, bothand leaves, chopped
- As required Grated Parmesan Cheese
- As required Toasted slices of bread for each bowl
Nutrition
value
value
105
calories per serving
2 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking