Minestrone Recipe
Recipe By Forks Over Knives
4.7
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Recipe
- 1/4 Large onion chopped
- 1/2 Medium Carrots, Chopped
- 1/4 stalk Celery, Chopped
- 1/2 Large Cloves Garlic, Minced
- 1/4 can Diced Tomatoes, Undrained
- 1/4 can Cannellini beans drained and rinsed
- 1/4 Medium zucchini, diced
- 1 cup Vegetable Broth
- 1/4 teaspoon Dried Basil
- 0.13 teaspoon A dried oregano
- As required Salt and ground black pepper
Nutrition
value
value
230
calories per serving
6 g Fat34 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein34g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein34g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A1392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus225mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Forks Over Knives