Minestrone Col Pesto Recipe
Recipe By Bawarchi
Minestrone Col Pesto is a delicious Italian recipe served as a Soups-Stews.
3.5
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Col Pesto Recipe
- 12.50 gram Carrots, diced
- 12.50 gram Zucchini, diced
- 12.50 gram French beans, diced
- 12.50 gram Sweet peppers, diced
- 5 gram Celery, diced
- 5 gram Leeks, diced
- 5 gram Potato, peeled and diced
- 5 gram onion, diced
- 10 gram tomato, blanched, peeled and chopped
- 2.50 gram garlic, peeled and minced
- 1/2 Bay leaf
- 50 milliliter Veg stock or stock cubes
- 10 milliliter Tomato puree
- 10 gram White beans or blanched pasta
- 4 gram Salt
- 7.50 milliliter Olive oil
- 2.50 gram Black Pepper, crushed
- 5 gram Basil leaf, chopped
- 5 gram Pesto, readymade
Nutrition
value
value
120
calories per serving
8 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A976mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi