Minestrone Recipe
Recipe By Taste
Good minestrone has loads of vegetables and great flavour, but is light enough to warrant a small side of macaroni cheese.
4.2
11 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Recipe
- 1/2 tablespoon Olive oil
- 1/2 Celery stalks, halved lengthways, thinly sliced
- 1/4 Leek, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 Large carrot, finely chopped
- 1/2 Desiree potatoes, chopped
- 1/2 teaspoon Tomato paste
- 1/2 Bay leaves
- 1 sprig Fresh thyme
- 0.38 liter Massel chicken style liquid stock
- 100 gram Can cannellini beans, rinsed, drained
- 1/2 Small zucchini, finely chopped
- 25 gram Frozen peas
- 25 gram Baby spinach leaves
Nutrition
value
value
904
calories per serving
61 g Fat72 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat61g
- Protein72g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein72g
- Fiber6g
Fats
- Fat61g
Vitamins & Minerals
- Calcium148mg
- Iron7mg
- Vitamin A1488mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus780mg
- Selenium73mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste