Minestrone Recipe

Recipe By Taste

Minestrone soup is a hearty and healthy winter warmer.

4.7
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Minestrone
plan
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ingredients serve

Ingredients for Minestrone Recipe

  • 13.75 gram Macaroni
  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, halved, finely chopped
  • 1/4 Medium carrot, peeled, finely chopped
  • 106.25 gram 1 can chunky crushed tomatoes
  • 62.50 milliliter Massel vegetable liquid stock
  • As required Salt and freshly ground black pepper
  • 100 gram 1 can cannellini beans, rinsed, drained
  • 6.25 gram Green beans, topped, diagonally cut into 3cm lengths
  • 1/4 tablespoon Finely Grated Parmesan
Nutrition
value
114
calories per serving
5 g Fat4 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    1752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste