Ingredients for Minced Pork Salad With Rice And Mint Recipe
1/2 cup Reduced sodium chicken broth
0.13 cup Water
1/4 cup Uncooked regular brown rice
3 ounce Coarsely ground lean pork
3/4 tablespoon Lime juice
1/4 tablespoon Fish
1/4 teaspoon Packed brown sugar
1/2 teaspoon Crushed red pepper
0.19 cup Loosely packed fresh mint leaves, torn in 1/2
0.08 cup Thinly sliced green onions, white and light green parts only
0.06 cup Thinly sliced shallots
0.06 cup Finely shredded carrot
Nutrition value
422
calories per serving
11 g Fat35 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
35g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
35g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
92mg
Iron
6mg
Vitamin A
1563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment