Ingredients for Minced Meat Green Peas Curry Recipe
87.50 gram minced meat
25 gram green peas
25 gram sambar onions
0.13 inch length ginger
3/4 tablespoon coriander powder
1/2 teaspoon chilli powder
0.13 teaspoon turmeric powder
As required Coriander leaves to garnish
1 tablespoon Oil
As required Salt
Nutrition value
162
calories per serving
14 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment