Ingredients for Minced Meat Fry (Hurida Kochachalu Mamsa) Recipe
0.17 kilogram Minced mutton
0.17 kilogram onion sliced
8.33 gram coriander seeds
2-2.50 dry red chillies
1/2 tablespoon Oil
0.08 kilogram onion minced
1.33-1.67 green chillies
0.17 coconut , grated
0.67 teaspoon cumin seeds
As required Salt
As required For Seasoning
0.17 tablespoon Oil
0.17 teaspoon mustard
As required curry leaves few
Nutrition value
596
calories per serving
46 g Fat34 g Protein8 g Carbs14 g FiberOther
Current Totals
Fat
46g
Protein
34g
Carbs
8g
Fiber
14g
MacroNutrients
Carbs
8g
Protein
34g
Fiber
14g
Fats
Fat
46g
Vitamins & Minerals
Calcium
143mg
Iron
11mg
Vitamin A
2089mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
4mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
221mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
13mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment