Ingredients for Minced Meat And Peanut Curry Recipe
0.08 kilogram minced mutton
25 gram raw peanuts
0.08 cup grated coconut
0.17 teaspoon ginger chopped
0.17 teaspoon garlic chopped
0.17 teaspoon chili powder
0.08 teaspoon turmeric powder
0.17 teaspoon cumin powder
0.33 teaspoon coriander powder
0.33 piece cinnamon cm
0.17 cup onion sliced finely
0.33 tablespoon Lime Juice
1/2 tablespoon Oil
0.33 cloves cardamom 2
As required coriander leaves to garnish
As required Salt
Nutrition value
484
calories per serving
40 g Fat21 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
40g
Protein
21g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
21g
Fiber
8g
Fats
Fat
40g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
255mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment