Ingredients for Minced Beef With Vindaloo Paste Recipe
1/2 tablespoon Vinegar
1/2 teaspoon Jeera
1/4 inch Turmeric
3 red dry chillies
As required Salt for taste
1 tablespoon Oil
1 medium onions
1/4 pod garlic
As required Curry leaves
375 gram beef mince
1 medium potatoes
100 gram green peas
Nutrition value
1190
calories per serving
70 g Fat90 g Protein50 g Carbs12 g FiberOther
Current Totals
Fat
70g
Protein
90g
Carbs
50g
Fiber
12g
MacroNutrients
Carbs
50g
Protein
90g
Fiber
12g
Fats
Fat
70g
Vitamins & Minerals
Calcium
118mg
Iron
13mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
943mg
Selenium
47mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment