A delicious combination of beef mince seasoned with ginger garlic and tomato ketchup stir fried with bok choy and spring onions flavoured with soy sauce and lime juice.
STEP 1.in a wok heat 2 tsp oil on high heat, add 3 finely chopped cloves of garlic, 10 gm finely chopped ginger, 2 tsp tomato ketchup and stir fry for a few seconds.
STEP 1.add 400 gm lean beef mince and stir fry for 5 minutes
STEP 2.add 6 roughly chopped spring onions, 280 gm bok choy cut into 2 cm pieces and stir fry for 2 minutes.
STEP 3.add 200 gm bean sprouts and stir fry for 2 minutes.
add 2 tsp lime juice, 2 tsp light soy sauce, salt to taste and stir fry for 2 minutes. Turn off the heat.
serve hot with egg noodles.
Nutrition value
1319
calories per serving
64 g Fat112 g Protein87 g Carbs42 g FiberOther
Current Totals
Fat
64g
Protein
112g
Carbs
87g
Fiber
42g
MacroNutrients
Carbs
87g
Protein
112g
Fiber
42g
Fats
Fat
64g
Vitamins & Minerals
Calcium
1274mg
Iron
37mg
Vitamin A
8303mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
6mg
Vitamin B9
1060mcg
Vitamin B12
0mcg
Vitamin C
524mg
Vitamin E
7mg
Copper
1mcg
Magnesium
505mg
Manganese
9mg
Phosphorus
1436mg
Selenium
59mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment