Minced Beef & Pak Choy Recipe

Recipe By Slurrp

A delicious combination of beef mince seasoned with ginger garlic and tomato ketchup stir fried with bok choy and spring onions flavoured with soy sauce and lime juice.

4.6
15 Rating -
Rate
Non Vegdiet
Minced Beef & Pak Choy
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ingredients serve

Ingredients for Minced Beef & Pak Choy Recipe

  • 400 gram Lean beef mince
  • 280 gram Bok choy
  • 200 gram Bean Sprouts
  • 3 No.s Garlic Cloves
  • 10 gram Ginger
  • 6 No.s Spring onions
  • 2 tablespoon Lime juice
  • 2 tablespoon Tomato ketchup
  • 2 tablespoon Light soy sauce
  • As required Salt

Directions: Minced Beef & Pak Choy Recipe

step 1

  • STEP 1.in a wok heat 2 tsp oil on high heat, add 3 finely chopped cloves of garlic, 10 gm finely chopped ginger, 2 tsp tomato ketchup and stir fry for a few seconds.
  • STEP 1.add 400 gm lean beef mince and stir fry for 5 minutes
  • STEP 2.add 6 roughly chopped spring onions, 280 gm bok choy cut into 2 cm pieces and stir fry for 2 minutes.
  • STEP 3.add 200 gm bean sprouts and stir fry for 2 minutes. add 2 tsp lime juice, 2 tsp light soy sauce, salt to taste and stir fry for 2 minutes. Turn off the heat. serve hot with egg noodles.
Nutrition
value
1319
calories per serving
64 g Fat112 g Protein87 g Carbs42 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    112g
  • Carbs
    87g
  • Fiber
    42g

MacroNutrients

  • Carbs
    87g
  • Protein
    112g
  • Fiber
    42g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    1274mg
  • Iron
    37mg
  • Vitamin A
    8303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    29mg
  • Vitamin B6
    6mg
  • Vitamin B9
    1060mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    524mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    505mg
  • Manganese
    9mg
  • Phosphorus
    1436mg
  • Selenium
    59mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp