Mince, Bean And Mash Pie Recipe

Name: Mince, Bean And Mash Pie Recipe
Total time: 70 min
Yield: 6
Cuisine: British

Recipe By Good To Know

Feed the family for under a 5 with our are delicious and healthy mince, bean and mash pie. Serves six-so great for big families or seconds

4.8

18 Rating -

Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mince, Bean And Mash Pie Recipe

66.67 gram Lean minced beef
0.17 Onion, peeled and finely chopped
66.67 gram Can Whole Tomatoes
0.17 teaspoon Dried thyme, oregano or mixed herbs
66.67 gram Can baked beans
0.17 kilogram Potatoes, peeled
0.17 Large carrot, peeled
0.33 Cloves Garlic, Peeled
41.67 gram 1 leek, about , thinly sliced and rinsed
16.67 gram Kale or winter greens, shredded
0.83 tablespoon Milk
As required Knob of butter

Nutrition
value

395

calories per serving

15 g Fat22 g Protein42 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
22g
Carbs
42g
Fiber
10g

MacroNutrients

Carbs
42g
Protein
22g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
135mg
Iron
5mg
Vitamin A
1213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
320mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know