Mimi's Lentil Medley Recipe
Recipe By Taste Of Home
I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. Mary Ann Hazen, Rochester Hills, Michigan.
3.9
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mimi's Lentil Medley Recipe
- 0.13 cup Dried lentils, rinsed
- 1/4 cup Water
- 1/4 cup Sliced fresh mushrooms
- 0.13 Medium cucumber, cubed
- 0.13 Medium zucchini, cubed
- 0.13 Small red onion, chopped
- 0.06 cup Chopped soft sun dried tomato halves
- 0.06 cup Rice vinegar
- 0.03 cup Minced fresh mint
- 0.38 tablespoon Olive oil
- 1/4 teaspoon Honey
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried oregano
- 1/2 cup Fresh baby spinach, chopped
- 0.13 cup Crumbled Feta Cheese
- 1/2 Bacon strips, cooked and crumbled, optional
Nutrition
value
value
338
calories per serving
10 g Fat20 g Protein40 g Carbs23 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs40g
- Fiber23g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber23g
Fats
- Fat10g
Vitamins & Minerals
- Calcium203mg
- Iron10mg
- Vitamin A2175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper2mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus453mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home