Sticky Sweet Chilli Seafood Recipe
Recipe By Kitchen Nine
5
15 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Sweet Chilli Seafood Recipe
- 1/4 tablespoon Oil
- 1/2 Cloves Garlic, Chopped
- 3/4 centimeter Piece ginger, finely shredded
- 2 Large prawns, peeled and deveined
- 1/4 Rock lobster, meat removed and sliced thickly
- 1/2 Moreton bay bug tails, meat removed and halved
- 2 Scallops
- 1/2 tablespoon Sweet Chilli Sauce
- 1/4 tablespoon Oyster Sauce
- 1/2 teaspoon Fish sauce
- 1/2 Green Onions, Chopped
Nutrition
value
value
108
calories per serving
4 g Fat6 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B633mg
- Vitamin B9446mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus115mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine