Millets usili upma is a healthy and delicious South Indian dish made with millets and lentils. It is a nutritious and filling breakfast or lunch option. The dish is prepared by cooking millets and lentils together and then tempering them with spices and herbs. The addition of vegetables like carrots and beans adds a burst of color and flavor to the dish. Millets usili upma is not only tasty but also packed with protein, fiber, and essential nutrients. It is a perfect dish for those looking for a wholesome and nutritious meal.