Millets mambazham neyyappam Recipe

Name: Millets Mambazham Neyyappam Recipe
Total time: 75 min
Yield: 10
Cuisine: Kerala

Recipe By Better Butter

Unniappam is one of the pride recipes in kerala. I know that unniyappams may not be unique recipe but this mambazha unniappam is the unique one. And have you ever tasted this ? it is very easy to make and very tasty as well. Try out this and enjoy the heavenly taste of mango in unniyappam form.

4.2

17 Rating -

Rate

Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Millets mambazham neyyappam Recipe

0.03 cup Samai rice / small millet
0.03 cup Varagu rice / kodo millet
0.03 cup Thinai / fox tail millet
0.03 pound Hand rice cup
0.03 cup Wheat flour
1/20 cup Jaggery
1/5 mango puree from mangoes
0.03 teaspoon cardamom powder
As required Refined oil or ghee for frying Neyyappams

Nutrition
value

135

calories per serving

< 1 g Fat3 g Protein29 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
29g
Fiber
1g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter