Millets and oats porridge Recipe

Recipe By Slurrp

Millets and oats porridge is a healthy and nutritious breakfast option that combines the goodness of millets and oats. It is a simple and easy-to-make dish that is packed with fiber, vitamins, and minerals. This porridge is a great way to start your day on a healthy note and keep you energized throughout the morning. It can be customized with your favorite toppings and flavors to suit your taste preferences.

4.4
17 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Millets and oats porridge
plan
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ingredients serve

Ingredients for Millets and oats porridge Recipe

  • 1/2 cup Millets
  • 1/2 cup Oats
  • 2 cup Water
  • 1 cup Milk
  • as needed Sweetener Of Your Choice
  • as needed Toppings Of Your Choice

Directions: Millets And Oats Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil.
  • STEP 2.Add millets and oats to the boiling water and cook on low heat for 15-20 minutes, stirring occasionally.
  • STEP 3.Add milk, sweetener of your choice, and any desired toppings (e.g., fruits, nuts, seeds).
  • STEP 4.Cook for an additional 5 minutes, or until the porridge reaches your desired consistency.
  • STEP 5.Remove from heat and let it cool slightly before serving.
  • STEP 6.Garnish with additional toppings, if desired, and serve warm.

Cooking Tips

  • You can use a combination of different millets for added variety and nutrition.
  • Add spices like cinnamon or cardamom for extra flavor.
  • If the porridge becomes too thick, you can add more milk or water to adjust the consistency.

Storage and Serving

  • Millets and oats porridge is best served warm.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the porridge in a saucepan or microwave until heated through.
Nutrition
value
57
calories per serving
2 g Fat1 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp