Millet Upma Recipe
Recipe By Smitha Kalluraya
4.6
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Millet Upma Recipe
- 1/2 cup Kodo millet/any millet
- 1 cup Water
- 1/2 Medium size onion
- 1/2 Small Tomato
- 1/4 cup Mixed veggies finely chopped
- 1.50-2.50 No.s 2 4 green chillies chopped
- As required Few coriander leaves
- As required Lemon juice
- As required Salt
- 1-1.50 tablespoon Grated coconut optional
- 1/4 teaspoon Mustard
- 1/2 teaspoon Split black gram urad dal
- 1/4 teaspoon Bengal gram chana dal
- 1/2 pinch Turmeric/haldi powder
Nutrition
value
value
115
calories per serving
8 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya