Millet Stuffed Zucchini Recipe

Recipe By Slurrp

Millet stuffed zucchini is a delicious and healthy vegetarian dish. The zucchini is hollowed out and filled with a flavorful mixture of cooked millet, sautéed vegetables, and herbs. It is then baked until the zucchini is tender and the filling is golden and crispy. This dish is packed with nutrients and makes for a satisfying meal on its own or as a side dish.

5
14 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Millet Stuffed Zucchini
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ingredients serve

Ingredients for Millet Stuffed Zucchini Recipe

  • 1/2 Medium Zucchini
  • 0.13 cup Cooked Millet
  • 0.13 tablespoon Olive Oil
  • 0.13 Small Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 Bell Pepper, Diced
  • 0.13 cup Diced Tomatoes
  • 0.13 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Millet Stuffed Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell.
  • STEP 3.In a saucepan, cook the millet according to package instructions.
  • STEP 4.In a skillet, heat olive oil over medium heat. Sauté onions, garlic, and bell peppers until softened.
  • STEP 5.Add the cooked millet, diced tomatoes, and herbs to the skillet. Cook for a few minutes until well combined.
  • STEP 6.Fill each zucchini half with the millet mixture and place them on a baking sheet.
  • STEP 7.Bake for 25-30 minutes, or until the zucchini is tender and the filling is golden and crispy.
  • STEP 8.Serve the millet stuffed zucchini hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can add other vegetables like mushrooms or spinach to the filling for added flavor and nutrition.
  • Feel free to experiment with different herbs and spices to suit your taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the millet stuffed zucchini as a main dish with a side salad or roasted vegetables.
  • You can also serve it as a side dish alongside grilled chicken or fish.
  • To reheat leftovers, place them in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
Nutrition
value
74
calories per serving
1 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp