Millet Stew In Multigrain Bread Bowls Recipe

Name: Millet Stew In Multigrain Bread Bowls Recipe
Total time: 220 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Nocommercialyeast nomaida multigrain bread bowls, packed with good for you whole grains and vegetables with just a touch of sweetness from wild yeast water. Vegetarian or vegan!.

4.2

19 Rating -

Rate

3hr 40minstotal

3hr Prep

40minsCook

3hr 40m.total

3hr Prep

40m.Cook

plan

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Ingredients for Millet Stew In Multigrain Bread Bowls Recipe

1/20 cup WILD yeast WATER: organic grapes
1/10 cup bottled water
1/10 teaspoon Sugar
1/5 cup FOR BREAD DOUGH: multigrain flour
1.30 tablespoon wild yeast water
1/10 teaspoon Salt
1/5 teaspoon olive oil
1/20 cup FOR millet STEW: millet
1/5 potato, peeled and diced
1/5 carrot, peeled and diced
1/5 red onion, peeled and diced
0.40 tomatoes, roughly chopped
1/20 cup cut green beans
0.15 cup vegetable stock
1/5 teaspoon olive oil
0.40 tablespoon fresh herbs
1/20 teaspoon pepper powder
As required Salt

Nutrition
value

116

calories per serving

3 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
2761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter