Millet Soup Recipe

Recipe By Slurrp

Millet Soup is a healthy and comforting soup made with millet grains and a variety of vegetables. Millet is a nutritious grain that is gluten-free and rich in fiber, vitamins, and minerals. In this soup, millet is cooked with a flavorful broth made from onions, garlic, carrots, celery, and vegetable stock. The soup is seasoned with herbs and spices like thyme and black pepper, giving it a delicious and aromatic taste. This Millet Soup is perfect for a light and nourishing meal.

4.3
17 Rating -
Rate
Vegdiet
4hr Prep
20minsCook
4hr Prep
20m.Cook
Millet Soup
plan
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ingredients serve

Ingredients for Millet Soup Recipe

  • 0.33 tablespoon Oil
  • 0.33 Onion, Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.67 Carrots, Chopped
  • 0.67 Celery Stalks, Chopped
  • 0.17 cup Millet Grains
  • 1.33 cup Vegetable Stock
  • 0.33 teaspoon Dried Thyme
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Millet Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until they turn translucent.
  • STEP 2.Add chopped carrots, celery, and millet grains to the pot. Stir well.
  • STEP 3.Pour in vegetable stock and bring the mixture to a boil.
  • STEP 4.Reduce the heat and let the soup simmer for about 20-25 minutes or until the millet is cooked and tender.
  • STEP 5.Season the soup with thyme, salt, and black pepper. Stir well.
  • STEP 6.Simmer the soup for another 5 minutes to allow the flavors to blend together.
  • STEP 7.Serve the Millet Soup hot and garnish with fresh herbs if desired.

Cooking Tips

  • You can add other vegetables like peas, corn, or spinach to the soup for added nutrition.
  • If you prefer a creamier texture, you can blend a portion of the soup using an immersion blender.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Millet Soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot with crusty bread or a side salad for a complete meal.
Nutrition
value
179
calories per serving
3 g Fat6 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    5mg
  • Vitamin A
    1789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp