Millet salad Recipe
Recipe By Better Butter
It is a low calorie lunch or dinner option for weight reduction or diabetic patients-very filling and at the same time low in calorie and filled with so many nutrients.
4.2
16 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Millet salad Recipe
- 0.13 cup Samai or little millet
- As required Sweet corn kernels – from one cob
- 0.13 cup Sprouted Green gram – to 1
- 0.13 Grated raw mango – mango
- 1/4 Pomegranate
- 1/4 tablespoon Fresh coconut
- As required Salt
- 1/4 tablespoon Chopped coriander leaves
- As required SEASONING
- 1/4 teaspoon coconut oil
- 0.13 teaspoon Mustard
- 1/4 pinch Hing
- 1/4 Curry leaves – spring
- 1/4 Green chilli
Nutrition
value
value
107
calories per serving
3 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium13mg
- Iron2mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter