Millets like jowar, ragi, bajra are staple of telangana, northern karnataka region. They are all gluten free and form the best of diet food. They can be had with simple sautéed curries and curds when one is one diet. These rotis keep us full for a long time and thus reduces unwanted food cravings. Jowar/ragi rotis can be had during summers, and bajra during winters. These provide the necessary cold/heat to the body respectively. And quite easy to prepare too. I am mentioning the recipe for jowar roti. The same technique can be applied to ragi or bajra roti. The pic is that of jowar roti.