Millet Rotis Recipe

Recipe By Better Butter

Millets like jowar, ragi, bajra are staple of telangana, northern karnataka region. They are all gluten free and form the best of diet food. They can be had with simple sautéed curries and curds when one is one diet. These rotis keep us full for a long time and thus reduces unwanted food cravings. Jowar/ragi rotis can be had during summers, and bajra during winters. These provide the necessary cold/heat to the body respectively. And quite easy to prepare too. I am mentioning the recipe for jowar roti. The same technique can be applied to ragi or bajra roti. The pic is that of jowar roti.

4.2
28 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Millet Rotis
plan
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ingredients serve

Ingredients for Millet Rotis Recipe

  • 1 cup jowar Flour
  • As required water to knead
Nutrition
value
668
calories per serving
3 g Fat20 g Protein135 g Carbs20 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    135g
  • Fiber
    20g

MacroNutrients

  • Carbs
    135g
  • Protein
    20g
  • Fiber
    20g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    8mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    2mg
  • Phosphorus
    548mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter