Millet Pongal Recipe

Name: Millet Pongal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Millet Pongal is a delicious Indian recipe served as a Breakfast.

3.7

11 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Millet Pongal Recipe

1/4 cup Foxtail Millet
0.13 cup Split Moong dal
0.06 teaspoon Asafetida powder
1/4 teaspoon Grated ginger
0.06 cup Ghee or Oil
0.13 teaspoon Cumin seeds
2.50-3.75 Peppercorns
2.50 Cashew nuts
As required Salt
2-2.50 Curry leaves

Nutrition
value

416

calories per serving

19 g Fat12 g Protein47 g Carbs11 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
47g
Fiber
11g

MacroNutrients

Carbs
47g
Protein
12g
Fiber
11g

Fats

Fat
19g

Vitamins & Minerals

Calcium
60mg
Iron
5mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
262mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi