Millet Dumpling Recipe

Recipe By Slurrp

Millet Dumpling is a healthy and gluten-free snack made from millet flour and spices. The dumplings are steamed to perfection, resulting in a soft and fluffy texture. Millet is a nutritious grain that is rich in fiber, protein, and essential minerals. Millet Dumplings are a great option for those following a gluten-free or vegan diet. They can be enjoyed as a snack or as a side dish with a main meal.

4.6
13 Rating -
Rate
Vegdiet
20minsPrep
30minsCook
20m.Prep
30m.Cook
Millet Dumpling
plan
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ingredients serve

Ingredients for Millet Dumpling Recipe

  • 1/4 cup Millet Flour
  • 1/4 Onion
  • 1/2 Green Chilies
  • 1/4 teaspoon Ginger
  • 1/2 tablespoon Coriander Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water
  • as needed Chutney Or Sauce

Directions: Millet Dumpling Recipe

Cooking Directions

  • STEP 1.In a bowl, mix millet flour, chopped onions, green chilies, ginger, coriander leaves, and spices.
  • STEP 2.Gradually add water to make a thick batter.
  • STEP 3.Grease a steamer plate and pour the batter into small dumplings.
  • STEP 4.Steam the dumplings for 15-20 minutes or until cooked through.
  • STEP 5.Remove from the steamer and serve hot with chutney or sauce.

Cooking Tips

  • You can add grated carrots or other vegetables to the dumpling batter for added flavor and nutrition.
  • Make sure the batter is thick enough to hold its shape while steaming.
  • You can also add a pinch of baking soda to the batter for a softer texture.

Storage and Serving

  • Millet Dumplings are best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a steamer or microwave before serving.
Nutrition
value
173
calories per serving
3 g Fat6 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp