Millet is a good source of b vitamins, phosphorus, iron, magnesium and considered a good source of protein too. Who recommended millet to be introduced after six months in form of porridge. So here is a healthy recipe especially for kids.
As required asafoetida and mustard seeds for seasoning
Nutrition value
372
calories per serving
9 g Fat9 g Protein62 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
62g
Fiber
9g
MacroNutrients
Carbs
62g
Protein
9g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
147mg
Iron
5mg
Vitamin A
2210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
187mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment