Millet corn methi dhokala Recipe

Recipe By Better Butter

Millet is a good source of b vitamins, phosphorus, iron, magnesium and considered a good source of protein too. Who recommended millet to be introduced after six months in form of porridge. So here is a healthy recipe especially for kids.

4.4
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Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
Millet corn methi dhokala
plan
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ingredients serve

Ingredients for Millet corn methi dhokala Recipe

  • 1/10 cup millet
  • 1/5 cup corn flour
  • 1/10 cup rice flour
  • 0.15 cup Gram flour
  • 1/5 cup Grated sweet corn
  • 1/5 cup Grated carrot
  • 1/10 cup curd to 1
  • 0.40 teaspoon garlic crushed
  • 1/5 teaspoon ginger grated
  • 1/10 cup Frozen methi leaves
  • 1/10 cup Marrow green grated
  • As required Salt
  • As required Green chilli paste
  • 1/10 cup Cooked Rice
  • 0.40 tablespoon Oil
  • 0.40 teaspoon Sesame seeds to spread
  • As required asafoetida and mustard seeds for seasoning
Nutrition
value
372
calories per serving
9 g Fat9 g Protein62 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    62g
  • Fiber
    9g

MacroNutrients

  • Carbs
    62g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    5mg
  • Vitamin A
    2210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    187mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter