Millet And Vegetable Soup Recipe
Recipe By The Spruce Eats
This recipe for millet and vegetable soup hits the spot on a cool day and can be a one-pot meal. We often have soup for breakfast during the cooler months, and this makes an excellent savory breakfast option. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
4.2
23 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Millet And Vegetable Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Sweet onion
- 1/4 stalk Celery
- 1/2 Carrots
- 1/4 Leek
- 1/4 Turnip
- 1/4 Sweet Potato
- 1/4 Bay leaf
- 1/2 Thyme branches
- 1/4 quart Vegetable Stock
- 1/2 cup Water
- 1/4 cup Millet
- As required Sea salt to taste
Nutrition
value
value
304
calories per serving
10 g Fat7 g Protein45 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs45g
- Fiber11g
MacroNutrients
- Carbs45g
- Protein7g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium69mg
- Iron6mg
- Vitamin A3378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats