Milky bottle gourd burfi Recipe

Recipe By Better Butter

Bottle gourd or lauki is a very common indian vegetable and it is full of nutritional value. It is highly recommended in ayurveda. There are lots of healthy recipes of bottle gourd but… in my thoughts only few are tasty out of them, because i am not lauki lover:stuck_out_tongue_winking_eye:. So today i am sharing a tasty one which is very delicious in taste and also healthy during festival season. Yes this is bottle gourd burfi. This is very easy recipe you can make this sweet on any festival or when you like eat something sweet. In this recipe i am using only few ingredients.. Grated bottle gourd, sugar, khoya or milk powder and some nuts only…….

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Milky bottle gourd burfi
plan
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ingredients serve

Ingredients for Milky bottle gourd burfi Recipe

  • 62.50 gram grated bottle gourd
  • 0.13 cup Sugar
  • 37.50 cup gram home made Khoa or 1.5 milk powder
  • 1/4 tablespoon pure ghee
  • 0.13 tablespoon Chironji
  • 0.06 teaspoon green cardamom powder
  • 0.13 tablespoon almonds
  • 0.13 tablespoon melon seeds
  • 0.13-1/4 drops of green food color
Nutrition
value
30351
calories per serving
1979 g Fat1564 g Protein1598 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1979g
  • Protein
    1564g
  • Carbs
    1598g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1598g
  • Protein
    1564g
  • Fiber
    < 1g

Fats

  • Fat
    1979g

Vitamins & Minerals

  • Calcium
    57576mg
  • Iron
    223mg
  • Vitamin A
    339mcg
  • Vitamin B1
    11mg
  • Vitamin B2
    11mg
  • Vitamin B3
    42mg
  • Vitamin B6
    6mg
  • Vitamin B9
    9024mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    7mcg
  • Magnesium
    5607mg
  • Manganese
    8mg
  • Phosphorus
    45545mg
  • Selenium
    4303mcg
  • Zinc
    224mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter