STEP 1.At first,tempt butter and oli and fried the cauliflower.
STEP 2.Take half cauliflower in mixer with milk and paste it.
STEP 3.Poured butter in pan and add ginger garlic paste in it.
STEP 4.Then,Add the cauliflower paste in same pan.stir it for few minutes.Then,add salt and sugar and boiled.
STEP 5.Afterthat,add coriander steam paste in it and stir well.
STEP 6.Add rosemerry,chilly flakes and mixed harbs i it and boiled it.
STEP 7.Add fried cauliflower in it and boiled it.
STEP 8.Spread grated coconut,fried spring onion,fried onions on the soup and stir well during 5min.
STEP 9.Spread coriander leaves on it and served hot in bowl.
Nutrition value
269
calories per serving
21 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
7g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
187mg
Iron
2mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment