Classic Saffron Milk To Help With A Cold Recipe

Recipe By The Spruce Eats

When we were small children and came down with a cold or the flu, our mother would serve us warm milk with saffron. The saffron made the milk a bright yellow/orange color, which we thought was neat as a child. Saffron is thought to have medicinal properties and is often given to children who are ill in the middle east and india. Consult your doctor before giving your child an herb for medicinal purposes. This is a delicious nighttime beverage and is also terrific over ice for a cooler.

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5minstotal
5minsPrep
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5m.Prep
Classic Saffron Milk To Help With A Cold
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Ingredients for Classic Saffron Milk To Help With A Cold Recipe

  • 1 cup Milk
  • 0.03 cup Sugar
Nutrition
value
313
calories per serving
18 g Fat10 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats