Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Milk Upma Recipe

Recipe By jasmin.a.motta

#restaurant Popular Nutritious Hot Savoury Snack restaurant style Upma from South Indian cuisine made with ghee roasted semolina and cooked in milk.

5
1 Rating -
Rate
Vegdiet
Milk Upma
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Milk Upma Recipe

  • 1/4 cup Semolina/rava
  • 3/4 tbsp Oil
  • 1/4 tsp Urad Dal
  • 0.13 tsp Mustard seeds
  • 0.13 tsp Cummin seeds
  • 3/4 pieces pieces green chillies chopped into
  • 1/2 pieces dry round red chillies
  • 1/4 A Stalk stalk curry leaves
  • 1/2 cups Milk
  • 0.38 cup 1 1/2 cup
  • 3/4 tbsp Ghee
  • to taste Salt to taste
  • 2 pieces Few pieces fried cashewnuts halves

Directions: Milk Upma Recipe

  • STEP 1.In kadhai add heat oil on medium flame. Add urad dal, saute as it turns pink. Make tempering(tadka) by adding mustard seeds, cummin seeds, green chillies pieces, dry red chillies, curry leaves.
  • STEP 2.Add semolina and mix well. Roast on low flame for 10 mins, till pinkish & nice aroma comes out. On other gas flame boil milk and water together.
  • STEP 3.Pour boiled hot milk + water, salt to taste, on roasted semolina mixture ,mix and cook for few minutes till mixture thickened. Pour ghee on it,mix well. Cook for 1 minute.
  • STEP 4.Garnish with fried cashewnuts pieces.
  • STEP 5.Serve/Relish Delicious Milk Upma with hot Coffee for complete Healthy Breakfast.
Nutrition
value
365
calories per serving
19 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By jasmin.a.motta