Milk poha khaman Recipe

Recipe By Slurrp

Milk Poha Khaman is a delicious and nutritious Gujarati snack made with flattened rice (poha) and milk. It is a soft and fluffy steamed dish that is perfect for breakfast or as an evening snack. The addition of milk gives it a rich and creamy texture, while the spices and tempering add a burst of flavors. Serve it with green chutney or tamarind chutney for a delightful treat.

4.3
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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Milk poha khaman
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ingredients serve

Ingredients for Milk poha khaman Recipe

  • 0.33 cup Flattened Rice
  • 0.17 cup Milk
  • 0.17 cup Besan
  • 0.33 teaspoon Ginger Green Chili Paste
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.33 teaspoon Sugar
  • 0.33 teaspoon Lemon Juice
  • as needed Oil For Greasing
  • 0.33 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.67 Green Chilies, Chopped
  • as per your need Chopped Coriander Leaves For Garnish
  • as per your need Grated Coconut For Garnish

Directions: Milk Poha Khaman Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine milk and poha. Let it soak for 10 minutes.
  • STEP 2.After 10 minutes, mash the soaked poha with a fork to break any lumps.
  • STEP 3.Add besan (gram flour), ginger-green chili paste, turmeric powder, salt, sugar, and lemon juice to the bowl. Mix well to form a smooth batter.
  • STEP 4.Grease a steamer plate or a thali with oil. Pour the batter into it and spread evenly.
  • STEP 5.Steam the batter for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  • STEP 6.Once steamed, remove from the steamer and let it cool for a few minutes.
  • STEP 7.Cut the cooled poha khaman into squares or diamond shapes.
  • STEP 8.Heat oil in a small pan and add mustard seeds. Let them crackle.
  • STEP 9.Add curry leaves and green chilies. Saut茅 for a minute.
  • STEP 10.Pour this tempering over the cut poha khaman pieces.
  • STEP 11.Garnish with chopped coriander leaves and grated coconut.
  • STEP 12.Serve the milk poha khaman as a snack or with chutney of your choice.

Cooking Tips

  • Make sure to soak the poha in milk for at least 10 minutes to soften it.
  • You can adjust the spice level by adding more or less green chilies.
  • For a healthier version, you can steam the khaman in an idli steamer or a pressure cooker without the whistle.
  • You can also add grated carrots or chopped vegetables to the batter for added nutrition and texture.

Storage and Serving

  • Milk Poha Khaman is best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the khaman for a few minutes or microwave for a short duration.
  • Serve the khaman as a snack or as a part of a Gujarati thali.
Nutrition
value
399
calories per serving
29 g Fat10 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    3mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    261mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp