Milk oats pooridge Recipe

Name: Milk Oats Pooridge Recipe
Total time: 605 min
Yield: 2
Cuisine: Greek

Recipe By Better Butter

Healthy n tasty oats.

3.5

23 Rating -

Rate

Vegdiet

10hr 5minstotal

10hr Prep

5minsCook

10hr 5m.total

10hr Prep

5m.Cook

plan

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Ingredients for Milk oats pooridge Recipe

0.13 cup Oats
0.13 cup Greek yogurt
0.13 cup coconut milk
1/2 tablespoon honey
1/2 tablespoon Chia seeds
1/2 teaspoon Flaxseeds
As required Mixed fruits .... as needed

Nutrition
value

160

calories per serving

10 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
143mg
Iron
7mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter