Ingredients for Milk Chocolate Dipped Zucchini Granola Bars. Recipe
1/5 cup freshly grated zucchini *squeeze out excess water 1 med or 2 sm
0.30 cup old fashioned oats use gluten free if needed
1/10 tablespoon butter or coconut oil melted
1/10 cup brown rice krispies
1/10 cup whole grain Cheerio's use more brown rice krispies for gluten free
1/20 cup almonds roughly chopped
1/10 tablespoon chia seeds
1/10 tablespoon ground flax seeds flax meal
0.03 teaspoon Salt
1/20 cup creamy peanut butter or almond any nut/seed butter works too
1/20 cup honey or maple syrup for a vegan version
0.15 teaspoon Vanilla extract
1.20 ounce semi sweet milk or dark chocolate
Nutrition value
367
calories per serving
15 g Fat9 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
9g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
9g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
200mg
Iron
11mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment