Ingredients for Milk Based Coconut Kalakand Recipe
0.13 cup Milk
0.17 cup Freshly Grated coconut
0.13 cup Sugar
0.17 teaspoon cardamom Powder
0.33 teaspoon Ghee
0.17 tablespoon Sliced pistachio
Nutrition value
276
calories per serving
19 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment