Ingredients for Milk Based Coconut Kalakand Recipe
3/4 cup Milk
1 cup Freshly Grated coconut
3/4 cup Sugar
1 teaspoon cardamom Powder
2 teaspoon Ghee
1 tablespoon Sliced pistachio
Nutrition value
276
calories per serving
19 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment