Current Totals
Fat
20g
Protein
11g
Carbs
93g
Fiber
7g
MacroNutrients
Carbs
93g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
578mg
Iron
33mg
Vitamin A
325mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
397mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment