Mixed Vegetables With Paneer In Red Gravy Recipe

Recipe By Slurrp

Mixed Vegetables with Paneer in Red Gravy is a delicious and nutritious Indian dish. It is made by cooking a medley of vegetables and paneer (Indian cottage cheese) in a flavorful red gravy. The vegetables and paneer are cooked until tender and then simmered in a rich and tangy tomato-based sauce. This dish is packed with vitamins, minerals, and protein, making it a healthy and satisfying meal. It can be enjoyed with rice, roti, or naan.

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32minstotal
32m.total
Mixed Vegetables With Paneer In Red Gravy
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Ingredients for Mixed Vegetables With Paneer In Red Gravy Recipe

  • 1 cup Mixed Vegetables
  • 200 gram Paneer, Cubed
  • 2 Onions, Finely Chopped
  • 2 Tomatoes, Pureed
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 2 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Mixed Vegetables With Paneer In Red Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add tomatoes, red chili powder, turmeric powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 3.Blend the mixture into a smooth paste and return it to the pan. Add mixed vegetables and paneer cubes.
  • STEP 4.Cover and cook until the vegetables are tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can use a mix of your favorite vegetables like carrots, beans, peas, and bell peppers.
  • To make the gravy richer, you can add cashew paste or cream.
  • For a spicier version, add green chilies or chili flakes.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the mixed vegetables with paneer in red gravy with rice, roti, or naan.
Nutrition
value
357
calories per serving
8 g Fat12 g Protein77 g Carbs47 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    77g
  • Fiber
    47g

MacroNutrients

  • Carbs
    77g
  • Protein
    12g
  • Fiber
    47g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    1007mg
  • Iron
    9mg
  • Vitamin A
    570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    17mg
  • Phosphorus
    220mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp