1.50 ounce Hy vee cheddar or white cheddar cheese, sliced
0.06 C. of hy vee butter, melted
2 Slice of hy vee bakery whole grain bread
1/2 Avocados, peeled, seeded and sliced
1/4 C. of shredded carrot
1/4 Red bell pepper, seeded and thinly sliced
1/4 C. of chopped red onion
Nutrition value
143
calories per serving
8 g Fat13 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
410mg
Iron
1mg
Vitamin A
972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment