Ingredients for Mild Vegetable And Beef Chili Recipe
350 gram Stewing beef
1 tablespoon Oil
3/4 cup Sweet onion
1 tablespoon Garlic
1 cup Beef broth
170.50 milliliter 1 standard bottle honey lager
1/2 can Tomato paste
1/2 can Diced tomatoes
1/2 can Chick peas
1/2 can Red kidney beans
1/2 can Pinto beans
1/2 can Black beans
1/2 can Corn
1 cup Butternut squash
1 cup 2 bell peppers
1/4 teaspoon Salt
1/4 teaspoon Chili powder
1/4 teaspoon Dried oregano
1/4 teaspoon Coriander
1/4 teaspoon Cumin
1/4 teaspoon Cinnamon
Nutrition value
1877
calories per serving
85 g Fat132 g Protein139 g Carbs11 g FiberOther
Current Totals
Fat
85g
Protein
132g
Carbs
139g
Fiber
11g
MacroNutrients
Carbs
139g
Protein
132g
Fiber
11g
Fats
Fat
85g
Vitamins & Minerals
Calcium
2116mg
Iron
127mg
Vitamin A
1340mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
88mg
Vitamin B6
2mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
218mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
460mg
Manganese
< 1mg
Phosphorus
2240mg
Selenium
137mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment